Archive for the ‘Foot’ Category

Using Stem Cells in an Elite Track Athlete: Regenexx Patient Cydonie Mothersill wins Cayman Invitational

Sunday, May 20th, 2012

running stress fracture treatment

Can stem cells be used as a running stress fracture treatment in an elite track athlete? Cydonie Mothersill is an elite track athlete and gold medalist at the 2010 Commonwealth games, 2010 Mayaguez, and CARIFTA games. After her great performance at the Commonwealth Games in 2010, she was within striking range of a medal in the 200M at the London Olympics. When our stem cell lab opened in the Cayman Islands last year, we were told that the Cayman government wanted us to see Cydonie to keep her running. She initially presented to us with a non-healing tibial stress fracture, Achilles tendonitis, and a hip labrum tear. Any of these injuries could have been career ending for an elite runner. The difficulties in treating Cydonie were the same as with any elite athlete; all of her non-invasive treatment had to be fit in and around her high level running and training. However, had Cydonie gone the traditional orthopedic surgery route, her surgical hip labrum repair and bone grafting, or fixation for the stress fracture (or being off training for 6 months) would have taken her out of an entire season. While for a younger runner, losing a season to heal multiple injuries might have been chalked up to experience; at 32 with her last Olympics looming, this wasn’t an option for Cydonie. Instead, Dr. Hanson went to work using a Regenexx-SD stem cell injection treatment for her hip and tibial stress fracture and followed that up with Regenexx-C treatments. Can a running stress fracture be treated with stem cells? We’ve demonstrated proof of concept by publishing a case series of non-healing fractures that we treated successfully only with an injection of stem cells. We’ve also posted many cases showing that we can help the hip labrum heal through a very precise injection of the patient’s own stem cells into the labral tear. Within a few weeks, the pain and swelling from the tibial stress began to subside and the hip pain was gone. I then saw her again in the Cayman Islands in March. By that time her biggest ongoing issue was the Achilles area, which was reinjected along with her back (Regenexx-PL-Disc). By the March visit, the only thing that made the tibial stress fracture hurt was decelerating after a race. Since all of this had been accomplished with injections instead of surgery, she was still able to train hard. As a testament to her perseverance and this unique medical treatment plan, she recently won the 200M in the recent Cayman Invitational! We’re proud to have helped Cydonie avoid career ending surgery by using her own stem cells and hope that she continues to use her unique drive and spirit to run her race. Next stop-London Olympics!

 

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Stem Cells for Toe Joint Arthritis

Friday, September 2nd, 2011

toe joint arthritis stem cells

DF is a 40 year old active mother of 5 kids who runs in races where obstacle courses and mud figure heavily. We’ve treated her for years for a bad back, but recently she approached me about her big toe. She was in constant pain that was limiting her activity after a bone spur was removed a few years back. This story was the subject of this blog post on the use of injections to tighten the ligaments and the injection of stem cells in her toe joint. She had a Regenexx-SCP injection in March as well as several injections to tighten the ligaments on the inside of the toe. As a result of all of this and some work we’re doing on her back, she reports increasing her ability to exercise and work-out and recently completing the Warrior Dash. She reports a 60% improvement in her toe pain at about 6 months out from the injection and her follow-up x-rays above are really interesting. Note that the before image on the left, the toe MTP joint (base of the toe joint) has a clearly collapsed inside joint line (to the right at the red arrow in the red dashed circle). The picture to the right, 6 months after the stem cells shows a more normal appearing joint with no collapse of the joint. What happened? Most physicians would likely assume cartilage regeneration, as collapsed joints get that way because the cartilage wears out. What were her options if she didn’t chose the stem cell injections? In that case she was likely looking at a toe joint fusion surgery, which would have likely eliminated her ability to run. The upshot? DF is doing well after stem cell injections into the toe joint. Again, rather than magic injections, we had to take an orthopedics 2.0 approach (see our practice’s book on stem cells and how we approach patients). In this case one of the key issues was also treating the instability in the joint. Why, because a joint that’s unstable wears cartilage away faster than a stable joint. We look forward to seeing how DF overcomes the “obstacles” in her way!

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Treating Rheumatoid Arthritis with Stem Cells

Sunday, August 14th, 2011

hand arthritis stem cells

LZ is a 43 year old woman with rheumatoid arthritiswho was evaluated by us last year with a history of debilitating right foot pain and rheumatoid arthritis. She sought us out because she wanted a foot and ankle surgery alternative. Imaging and exam demonstrated that she had severe arthritis in the talonavicular joint of the foot. This joint connects the ankle bones to the foot bones on the inside of the area between the foot and ankle. Patients with arthritis in this joint commonly report trouble wearing shoes, as any direct pressure causes pain. While we don’t usually treat patients with rheumatoid arthritis, we agreed to cautiously proceed by injecting her own stem cells into this foot joint under imaging guidance. In December of last year she underwent a Regenexx-SD procedure and by March reported 65% improvement in her foot with an ability to do more walking. By the spring, noting improvement in her foot, she was eager to see if we could tackle her hands with more stem cell injections. She had a 4 year history of left wrist pain which hurt at a constant 6-7/10 pain and that was made worse by activities such as opening jars. On her MRI, she had a partial tear of the radial scapholunate ligament with arthritis in the second MCP joint of the hand (joint at the base of the second finger). She underwent another Regenexx-SD stem cell procedure in March of 2011 focusing on these areas. She then underwent a 2nd  same day stem cell procedure in May of this year where more finger joints and her bilateral wrists were injected. She recently wrote this note to Dr. Hanson:

“I wanted to give you an update on my hands. I’ve had very good results in both my hands. I would say I’m about 60% better. I started noticing big changes around my 6-7th week. I definitely have more grip and strength with my hands than before. I am able to open some jars with no assistance. I can shower and get dressed with less pain. My hands don’t hurt as much.”

We’re cautiously optimistic about LZ’s progress and hope that she continues to improve. Since rheumatoid arthritis is such a devastating illness where even simple things like opening a jar can become an impossible chore, any increased function we can give her will help her stay independent.

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Dancers with an Achilles Tendonitis have Altered Movements

Sunday, July 31st, 2011

achilles tendon dancing

Dancers can develop many problems, not the least of which is with the Achilles tendon. Achilles tendonopathy (also known as tendonosis) means that the big tendon at the back of the heel has been slightly damaged or is getting over worked. While most thought that the only effect of this problem for the dancer was pain at back of the heel while dancing, a new study reveals a bigger impact. The study, published this month in the Journal Orthopedic Sports Physical Therapy shows that dancers with achilles tendonopathy don’t take off from the ground as well as their uninjured counterparts. The dancers with an injured Achilles tendon also had more adduction of the hip (the leg moving inward) and more twisting at the knee. What’s interesting is that you could certainly postulate that a dancer with an Achilles tendon problem that kept dancing would eventually start to wear out the hip and knee faster based on these altered movement patterns. This study also dovetails with another published just a few months ago, showing something as simple as a small leg length discrepancy lead to more arthritis in one knee. These concepts are also discussed in our medical practice’s book, Orthopedics 2.0. The upshot? Any area of pain generation left untreated will change the way you move, especially if you participate in sports at a high level. While you may be able to perform your sport, the changes in movement that you unconsciously use to be able to continue to compete may be wearing out other joints at an accelerated pace. The answer? Get your pain problems treated rather than ignoring them, as overloading parts of your musculoskeletal system to stay at your sport may cause bigger problems down the road.

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PRP better than Steroid Shots for Plantar Fascitits

Tuesday, June 21st, 2011

heel pain steroid shot

Steroid shots are a problem. They seem to work well for short periods and then wear off in a few months. Combine that with research that shows that these shots can cause tissue damage and it’s not surprising that doctors are testing new ways to treat plantar fasciitis. The plantar fascia is a strong, taut band on the bottom of the foot that helps to support the arch. Where it attaches to the heel bone it can become chronically painful when there’s too much force yanking on the ligament. This excessive pulling at the heel area can be caused by flat feet, excessive weight gain, too much activity without preparation, or a host of other factors. As a result of the poor response many patients have with steroid shots, physicians are actively looking for better ways to treat chronically inflamed tendons and ligaments including the plantar fascia. Many doctors have begun to use plantar fasciitis platelet injections to try and solve the problem. In this therapy, platelets are concentrated from the patient’s own blood to create platelet rich plasma (PRP) and re-injected. A recent study actually performed a head to head comparison between steroid shots and plantar fasciitis prp injections for heel pain. Forty patients were either randomly assigned to receive steroid shots or PRP directly into the plantar fascia. Ultrasound guidance was used to insure that the shots were making it to the right spot. The group treated with PRP shots had excellent results that were maintained at 6 months, while the steroid shot group had good results at three months that then deteriorated to fair results at 6 months. These results are consistent with what we see in the clinic in that steroid shots seem to work well for short periods and then wear off. The upshot? Ditch the steroid shots for your plantar fascia problem and try PRP!

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Patellofemoral or Knee Cap Pain and Orthotics: Is there a Connection between the Foot and Knee?

Wednesday, June 1st, 2011

orthotics knee cap patellofemoral

As I’ve blogged before, we’re big believers that one of the most over looked things in patients with joint problems is the how they go that way. This is discussed in detail in our medical practice’s book on the use of stem cells, needle based therapies, and biomechanics to help patients avoid surgery, Orthopedics 2.0. While many practitioners such as podiatrists, physical therapists, and chiropractors have long believed that prescription orthotics can get rid of pain under the knee cap (patellofemoral pain), the published data has been less clear. The idea behind why orthotics might help knee cap pain is that they can keep the foot from pronating (collapsing inward). When the foot pronates, this turns the leg bones and misaligns the groove for the knee cap. This week a study arrived that may clarify the connection between foot problems and the knee cap. The study looked at Danish high school students (which is it’s first weakness as most of the patients with knee cap pain aren’t in high school, but instead middle aged and usually women). The study did find an association between too much foot and mobility (foot pronation) and knee cap pain. The authors concluded that there is likely a connection between foot position and knee cap pain (at least in high school students). On the other hand, large reviews of all the data on whether orthotics can be used to treat knee cap pain are conflicting (but so is the data on everything else including almost all foot surgeries). The upshot? While the study has some limitations, if you have chronic knee cap pain and nothing else has helped, orthotics may be something to consider.

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A National Track Athlete Regains her Stride thanks to Stem Cell Injections and PRP

Friday, May 27th, 2011

foot joint stem cell injection

BC is a masters level, national track and field athlete who tore her plantar-plate and severely damaged cartilage in a foot joint while participating in an indoor track event. She had some improvement with PRP injections in Seattle and was encouraged, so she pursued a Regenexx-SD stem cell injection procedure in December and just sent us a 6 month follow-up e-mail. Here’s her story from her e-mail:

“Early in 2010 I tore my plantar-plate ligament and severely damaged the cartilage inside the joint (2 full-thickness cartilage defects) while participating in indoor track. The first 2 podiatrists I visited recommended an aggressive surgery–osteotomy to shorten the first metatarsal bone and osteochondral drilling. Two different foot doctors reported that plantar-plate tears along with cartilage wear are considered degenerative and that there was nothing that could be done to improve the condition except to eventually fuse the joints when the pain became unbearable.

Over the next 9 months I received 3 PRP treatments with [a PRP doctor] and one Regenexx-SD treatment at your clinic. I have recovered full range of motion in the joint and am back to pain free running.

I feel strongly that foot doctors should be informed about regenerative options for treating joints. I am amazed at how arrogant several of the doctors I consulted with were and how discouraging their approach was. One foot doctor even strongly recommended that I NOT try PRP because he had reviewed a lot of research data and concluded that it does not work. I made a lot of progress with PRP alone!

On mother’s day this year I savored every step of my six mile run and reflected on what an accomplishment it was for both my feet to feel so good. This week a physical therapist looked at both feet and he couldn’t tell which one had been injured. Both 1st metatarsal foot joints are the same size again.

Attached is a photo of me on a magazine cover for a local fitness club together with a training partner.”

The patient was concerned that we didn’t have much on the site about foot joint problems. We’ve treated about 20 patients with foot joint arthritis through the years and they tend do well, as these joints are small and easy to access via an imaging guided injection. It’s great to see that BC is back to a great stride without the aggressive and life altering surgeries that were recommended.

 

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Failure of PRP Tendon Injections: Achilles Tendonitis in a Rock Climber

Friday, April 8th, 2011

prp colorado achilles tendon rock climbing

Our practice is located in one of the rock climbing meccas of the world, close to Boulder, Colorado. As a result, we see a good number of climbers with many different chronic problems including climber’s elbow and hand injuries. YSL is a twenty something rock climber who hadn’t climbed in two years due to chronic Achilles tendonitis whose case I’d like to highlight because of what was missed and as a result, what didn’t work. He had multiple issues that caused him to stop climbing, but his Achilles tendon pain was the biggest thing keeping him from returning to climbing or running. He ultimately saw another provider in an orthopedic practice for PRP (platelet rich plasma) injections into the Achilles tendons, which after 5-6 tries gave him some relief, but he was still unable to run or work out at high levels. He had seen multiple physicians who were all concentrating on the area where he hurt and had gotten surgical opinions from surgeons who wanted to treat these areas with a surgical tenotomy (usually cutting small grooves into the tendons to get them to heal). When he was first evaluated a few months ago, what struck me was his description of “numbness” in the back of his Achilles and heel areas. Since a patient with garden variety Achilles tendonitis shouldn’t have numbness, but more soreness or pain in the back of the heel, this made me suspicious that something had gone undiagnosed. His exam showed decreased sensation in the nerve areas that come from the lowest part of the low back, so we ordered an MRI of this area. This showed disc bulging at two lumbar discs, which matched up with his exam. Since the S1 nerves in the back can cause numbness and pain in the Achilles tendons, calves, and heels-we likely had our culprit. We then proceeded to perform a Regenexx-PL-Disc procedure to help reduce swelling and improve healing around the affected nerves and discs. When I evaluated him this week, despite the fact that we hadn’t treated his Achilles or feet, his heels and his Achilles tendons were feeling much better. Why? Again, the S1 nerves from the back travel past the bulged L5-S1 disc and were being irritated by the disc bulge. These nerves go to the areas of the heel, Achilles, and feet where he had pain and numbness. Rather than spend time looking for the cause of the pain, his care to date had focused on his heels and feet, which hurt. While injecting PRP in his heels and Achilles tendons helped a bit, since the real problem was an irritated nerve in the back, injecting his Achilles tendonitis with PRP was never going to solve the problem. I will continue to follow YSL and hopefully we’ll be able to get him back to climbing by focusing on treatment of the cause of his problems, rather than a symptoms.

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Toe Pain with Walking: Instability causing More Arthritis

Wednesday, March 9th, 2011

I recently saw a thirty something female who injured her big toe cartilage several years ago and had surgery to “clean it up”. As you know from my prior blogs, debridement surgeries to “clean up” cartilage have never been shown to be better than placebo surgeries and if they remove cartilage, they likely lead to more arthritis. This is exactly what this patient is dealing with in her big toe at a young age. We agreed to perform injections using her own stem cells into the big toe MTP joint to help her pain and increase her function. During one of those injections, I noted that the toe was very mobile. More out of interest, I tested the toe back and forth under real time x-ray imaging (fluoroscopy), pictures above. This test allows us to see if the bones remain aligned during movement. All bones that are connected to make joints have ligaments around them which control movement, think of the ligaments as duct tape that helps to stabilize the joint (see our practice’s book, Orthopedics 2.0 for more details about instability and it’s negative impact on joint health). In these pictures, the 1st MTP joint (base of the big toe) is clearly unstable. To better appreciate this, look at the pictures above. The blue arrows denote how the joint was moved in the x-ray. First, the stable toe joint is in the green dashed circle. Note that as the toe is moved to the left and right, it stays aligned. The red circle is the unstable MTP joint at the base of the big toe. Note that as the toe is moved to the left and right, it’s unstable. The blow up pictures of that joint will help delineate this instability. The left blow up picture shows dashed white lines that are placed on the borders of the bone and show that the lines align as the toe is pushed to the right. This means that in this direction, the toe joint is stable. However, as the toe is moved to the left (right blow up picture above), note that the dashed white lines don’t align. This means that the joint is unstable in this direction (the duct tape that holds it together and protects the joint is injured or stretched). This means that with every step, this patient’s big toe joint moves around too much, causing excessive wear and tear in the joint due to the instability. So while placing stem cells in an unstable joint may help for a limited period of time, it won’t help in the long run. Why? Improving the cartilage in the joint when the instability is wearing down cartilage is like replacing the tires on your car with really bad alignment, they will quickly wear out again. So what did we do and why? In this case, the toe joint must be stabilized before we can treat the joint with stem cells. So we injected the lax ligaments as below:

big toe arthritis pain walking

In the x-ray picture above, note that cells are placed exactly into the ligaments on the right side (lateral) of the big toe joint (MTP). The dark colored area is the x-ray contrast. Note that rather than blindly injecting cells somewhere in the vicinity of the big toe, the cell placement is targeted at the specific ligament (duct tape) that’s lax. Once we get the toe more stable and hopefully repair these lax ligaments, we can begin to work on the arthritic joint. What caused this ligament laxity? In all likelihood, she either injured these ligaments during her initial injury or the surgery to debride the joint injured the ligaments. Either way, this big toe instability went unnoticed for years because no one every looked. Again, another example of how applying cells to the musculoskeletal system is not as simple as blindly injecting cells in the general vicinity of where you want them to act. Cell placement has to be thoughtful and focused.

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