What is hip impingement? The concept sounds scary enough. A bone spur is slowly damaging the joint cartilage and thus it needs to be removed surgically. However, is this the whole story?
I was traveling late this week and had to workout in a hotel room. I’ve had outside knee pain this past few months and my outside meniscus isn’t doing well. Rather than getting it surgically whacked out, which would do me no good, I wanted to try and figure […]