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Does Chronic Back Pain Mean a Shorter Life?

POSTED ON IN Back/lumbar BY Chris Centeno

can back pain kill you

If your back hurts, you’ve likely never considered that it may shorten your life. However, new research conducted with that aim may surprise you as it did me. Let’s dive in.

What You Should Know About Chronic Back Pain

According to the National Institute of Neurological Disorders and Stroke, chronic low back pain (in 2010 statistics) was ranked in third place (behind heart disease and COPD) as most related to poor health. This was up three spots from just two decades before (1990 statistics) when it ranked in sixth place. Chronic back pain is defined as persistent back pain that lasts for at least 12 weeks. It can result from any number of issues—anything from minor to major sprains and injuries, such as lifting something the wrong way or being involved in a bad car accident; to a primarily sedentary lifestyle, where the muscles weaken and perhaps even begin to atrophy; to age-related diseases, such as osteoporosis, arthritis, or disc degeneration; or even damaged spinal structures, such as a pinched nerve, herniated disc, and so on.

A recently published study compared chronic back pain to no back pain in older women to investigate links between chronic back pain and all-cause mortality rates (death from any cause in which chronic low back pain may have contributed). Let’s take a look at what they found.

Risk of Earlier Death Higher in Women with Chronic Back Pain

The purpose of the new study was to determine if there was an association between chronic or frequent back pain and death from any cause. The target of the study was women aged 65 and older. Subjects were categorized based on the frequency of back pain, which included no pain, pain that was not persistent, pain that was persistent but infrequent, and pain that was both persistent and frequent.

Over the 14-year follow-up, 56% of the women (all categories combined) died due to any cause, including cardiovascular disease, cancer, and other diseases. There was a big difference, however, in the mortality results between the no back pain women (53.5%) and the women with persistent and frequent back pain (65.8%). Researchers attributed disability due to limitations in activities of daily living caused by the frequent, persistent back pain to a large percentage of the deaths in this category.

What does this mean exactly? The more we ignore chronic and frequent back pain, the more the back pain begins to define our lives and our activities…and potentially, as this study suggests, even dictate our mortality. The solution is to address back pain as early as possible and to do so nonsurgically so more damage isn’t created in the process.

Treating Chronic Back Pain

Most physicians will first attempt to treat chronic back pain conservatively: ice, heating pads, stretching and strengthening exercises, physical therapy, and so on. Some may recommend nonsteroidal anti-inflammatories (NSAIDs) or even opioids in more severe cases, but both are dangerous drugs and even ineffective for pain relief in some people. Likewise, steroid injections come with many well-known dangerous side effects and tend to diminish in their pain-relieving capacity with each repeated injection. Finally, the “last resort” available in the traditional orthopedics model is often surgery, such as a fusion, discectomy, radiofrequency ablation, and so on—most of which create more damage in the process of trying to achieve a goal, in this case relieving chronic back pain.

We approach back pain very differently. To get a sense of how we can use the patient’s own platelets or stem cells to treat back pain, watch my video below:

The upshot? In this study, women with more severe daily back pain had a higher risk of dying earlier. Why? Likely activity restriction, increased fall risk, and other things, like anti-inflammatory and narcotic pain medication use. However, the moral of the story is clear: if you have chronic low back pain, get it fixed without the risks of surgery.

    *DISCLAIMER: Like all medical procedures, Regenexx® Procedures have a success and failure rate. Patient reviews and testimonials on this site should not be interpreted as a statement on the effectiveness of our treatments for anyone else.
    Providers listed on the Regenexx website are for informational purposes only and are not a recommendation from Regenexx for a specific provider or a guarantee of the outcome of any treatment you receive.


    Barbara says

    will you treat anyone with stem cells if they have surgery with fusion?


    Regenexx Team says

    Hi Barbara,
    We treat patients who have had fusions regularly, as most develop adjacent segment disease. Please see: Please let us know if you'd like to see if you would be a Candidate.


    JFost says

    "Can you die from back pain?" I sure think so, when I am experiencing it.


    Regenexx Team says

    Hi JFost,
    Back pain can be incredibly debilitating as well as creating other health risks. The good news is that most back issues can be addressed without surgery. Please see: If you'd like to see if we could help in your particular case, please submit the candidate form here: or give us a call at 855 622 7838.


    Jackie Johnson says

    I have heard of stem cell research to ease back pain. I have had about everything emaginable to my back and nothing has helped me. How costly is stem cell shots. Is the results permanent and does it remove all pain for how long


    Regenexx Team says

    Hi Jackie,
    Some back issues are best treated with platelet procedures and some are best treated with stem cells. Please see: and To see what would be needed in your case, and to answer your questions, we'd need more information. To do that, please submit the Candidate form here: or give us a call at 855 622 7838.


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    About the Author

    Chris Centeno

    Christopher J. Centeno, M.D. is an international expert and specialist in regenerative medicine and the clinical use of mesenchymal stem cells in orthopedics. He is board certified in physical medicine as well as rehabilitation and in pain management through The American Board of Physical Medicine and Rehabilitation.…

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