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Knee Popping After Injury? This Could be a Bad Sign…

POSTED ON IN Knee BY Chris Centeno

knee popping after injury

As you get older, some of us have joints that don’t hurt but start to make noises. Remember those cute Rice Krispies guys, Snap, Crackle, and Pop? If your knees sound like a bowl of Rice Krispies or you’re dealing with knee popping after injury, according to a new study, this may mean that arthritis is in your future.

Study Finds Connection Between Knee Sounds and Arthritis

The purpose of the new study was to determine if there was a connection between those pops and creaks coming from the knees and arthritis. The large-scale, national study included 3,495 subjects who had crepitus (knee sounds, such as creaking, grating, or popping) but did not have knee arthritis at the start of the study. For the purpose of the study, the researchers defined arthritis as bone spurs on X-ray with frequent knee pain. Subjects at baseline could have one or the other but not both. The subjects were examined, had X-rays, and completed questionnaires at the start of the study and then every 12 months thereafter, up to 48 months.

The result? For most subjects, there was no significant change or worsening in the first year (which could be why so many continue to ignore their creaking and popping knees); however, over the four-year life of the study, around 18% of the subjects developed full-blown arthritis, with not just one indicator—frequent knee pain or bone spurs on X-ray—but both. The results were most prominent in the knee popping group who had X-ray evidence of bone spurs at the baseline but had no pain; this group was more likely to develop frequent pain later in the study and, therefore, knee arthritis. Another interesting finding was that the noisier your knees were, the greater the chance of knee arthritis.

So researchers concluded that there is a connection between crepitus, knee popping, and the later development of knee arthritis. Why would the two be connected? It likely all has to do with instability.

Knee Popping After Injury:Testing Knee Instability

We take for granted that our knees and other joints are held together by a complex array of ligaments and then further constrained by a symphony of muscle contractions. In fact, in normal knees, all of this works to sub-millimeter precision. However, for example, when a ligament is stretched, while it may hurt for a couple of days and then resolve, this can throw this system out of proper alignment and increase the forces in parts of the knee. Your only tell-tale sign might be cracking and knee popping after injury, until it’s too late and the extra wear and tear causes arthritis.

Your knee might not necessarily feel unstable, but if your knees are making sounds, it’s a good idea to check their stability. I have 4 easy knee-stability tests that focus on muscles and that you can actually perform on your own to help you determine if you have an instability issue. Failing just one of the tests means you have knee instability, and it’s important that you follow up with a physician to determine the source of the problem. In addition, we often use stress ultrasound testing in the office to determine if the knee ligaments are lax and injured.

Another common source could be weak or irritated nerves in the back, which can also affect how the knee functions. Weak muscles can be strengthened, and irritated nerves can be treated, but you must pinpoint the problem and take the steps to address it. Just realize that sometimes, the cause of the instability is outside the knee.

The upshot? If you have knees that sound like a bowl of Rice Krispies with our friends Snap, Crackle, and Pop making themselves known, don’t ignore those sounds! In order to be that guy or gal who’s still active at 80, you need to be taking care of small problems before they become big ones. Address the issues like knee popping after injury now before knee arthritis has a chance to fully set in!

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    Tamara says

    It's too late. I've got a lot of cracking and popping, not too much pain, but osteoarthritis in the knee. What is my next step towards trying to regenerate this knee so that I can go back to my lunges and squats.


    Chris Centeno says

    It's not too late, as you're in the same boat as most of our knee patients. Please see:


    RICH HALE says

    what are the options if I have a diagnosis of bone to bone in my knee. I don't want a knee replacement.


    Chris Centeno says

    You'd need to be evaluated for Candidacy to answer that question for your particular case. However, severe knee arthritis is usually within treatment range. Please see:


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    About the Author

    Chris Centeno

    Christopher J. Centeno, M.D. is an international expert and specialist in regenerative medicine and the clinical use of mesenchymal stem cells in orthopedics. He is board certified in physical medicine as well as rehabilitation and in pain management through The American Board of Physical Medicine and Rehabilitation.…

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