Land Like a Ballerina to Avoid ACL Injury!
Dr Centeno talks about how women athletes can avoid ACL injury by learning to land like a ballerina. Girls with poor knee control on landing are 15X more likely to injure or tear their ACL while playing.
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Regenexx is a world-wide network of specially trained physicians providing the world's most advanced, research-driven, regenerative interventional orthopedic procedures in North America, Europe, the Middle East, Asia and Australia.